In this episode we discuss the importance of down time, and the value of unplugging, recharging, and taking time for ourselves.  We discuss strategies for relaxation, and also setting the stage for a positive and painless transition back into work once the holidays are over.  Our focus for this podcast is on the teaching and learning experience, but as someone very wise once suggested, "you can't pour from an empty cup" so please take a listen, and remember to fill your cup first!