This week we're discussing people who are late, people who are offended by people who are late, and whether Type A, Type B and Type C personalities are actually a load of cods wollop.

We get into time anxiety, baby sleep coaches, regulating your nervous system, whether breathing is woo woo, and why Meg is convinced time is a man and she's permanently in his bad books!

We also discuss nostalgia, when £10 could get you a night out and a chippy and still leave you change, the mythical papier-mâché mums, and somehow manage to fit dentists, cuddles and pizza into the same conversation.

Oh, and apologies for the trolleys in the background, that's what you get when you film in a car park.

Keep spiralling,
Josie & Meg x