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Time is Money, Be Mindful
Combating Self-Doubt with Mindfulness
In this episode, herdacious host Lorelei chats with Gloria Chan Packer to discuss curbing self-doubt. Gloria emphasizes the importance of building resilience so we can confront failure and use it as a tool to progress professionally. As self-doubt widely disempowers pursuit of our ambitions, Gloria teaches us cognitive awareness techniques to build a practice of mindfulness.
Host: Lorelei Gonzalez
Co-host: Gloria Chan Packer
Gloria Chan Packer is a mindfulness teacher, mental wellness expert, experienced corporate leader, and owner of Recalibrate. Recalibrate is a workplace mental wellness provider, focused on delivering science-based education and accessible tools for busy professionals. After several years working in the Fortune 500, Gloria faced the first-hand impacts of a high-stress work environment. Once Gloria learned about the scientific health benefits behind mindfulness, she founded Recalibrate to help people in the workforce build healthy mindsets in today’s high-stress society.
Things you will learn in this episode (chapter markers available):
- Building resilience 4:14
- Negative effects of self-criticism 6:29
- Confidence in taking risks 13:20
- Mindfulness: What is it? 17:40
- Cognitive awareness benefits 20:30
- Beginning a mindfulness practice 31:35
- Intentional thoughts and feelings 35:56
- Femme fact: Women in Medicine 37:40
Resources mentioned in this episode:
- Recalibrate (Corporate Mindfulness, Meditation & Mental Wellness)
- Wherever You Go, There You Are: Mindfulness meditation for everyday life By Jon Kabat-Zinn (Book)
- Teach girls bravery, not perfection | Reshma Saujani (TedTalk)
Link to show transcript here.
Episode sponsors:
- HERdacity
- Moonray
Looking for additional resources on this topic? Check out our webinar “Banishing Perfectionism & the Imposter Syndrome | Darlene Templeton”
Loved what you heard on herdacious and want to share with friends? Tag us and connect with HERdacity on social media:
Twitter: @herdacity
Facebook: @HERdacity
Instagram: @herdacity
LinkedIn: HERdacity
Email: herdacious@herdacity(dot)org
For up to date information on HERdacity events, webinars, podcasts, and community activities, join our newsletter here.
Disclaimer: While we appreciate our sponsors' support in making this show possible, herdacious content is curated with integrity and honesty.
Support the show (http://herdacity.org/donate/)
View all episodes
By HERdacityCombating Self-Doubt with Mindfulness
In this episode, herdacious host Lorelei chats with Gloria Chan Packer to discuss curbing self-doubt. Gloria emphasizes the importance of building resilience so we can confront failure and use it as a tool to progress professionally. As self-doubt widely disempowers pursuit of our ambitions, Gloria teaches us cognitive awareness techniques to build a practice of mindfulness.
Host: Lorelei Gonzalez
Co-host: Gloria Chan Packer
Gloria Chan Packer is a mindfulness teacher, mental wellness expert, experienced corporate leader, and owner of Recalibrate. Recalibrate is a workplace mental wellness provider, focused on delivering science-based education and accessible tools for busy professionals. After several years working in the Fortune 500, Gloria faced the first-hand impacts of a high-stress work environment. Once Gloria learned about the scientific health benefits behind mindfulness, she founded Recalibrate to help people in the workforce build healthy mindsets in today’s high-stress society.
Things you will learn in this episode (chapter markers available):
- Building resilience 4:14
- Negative effects of self-criticism 6:29
- Confidence in taking risks 13:20
- Mindfulness: What is it? 17:40
- Cognitive awareness benefits 20:30
- Beginning a mindfulness practice 31:35
- Intentional thoughts and feelings 35:56
- Femme fact: Women in Medicine 37:40
Resources mentioned in this episode:
- Recalibrate (Corporate Mindfulness, Meditation & Mental Wellness)
- Wherever You Go, There You Are: Mindfulness meditation for everyday life By Jon Kabat-Zinn (Book)
- Teach girls bravery, not perfection | Reshma Saujani (TedTalk)
Link to show transcript here.
Episode sponsors:
- HERdacity
- Moonray
Looking for additional resources on this topic? Check out our webinar “Banishing Perfectionism & the Imposter Syndrome | Darlene Templeton”
Loved what you heard on herdacious and want to share with friends? Tag us and connect with HERdacity on social media:
Twitter: @herdacity
Facebook: @HERdacity
Instagram: @herdacity
LinkedIn: HERdacity
Email: herdacious@herdacity(dot)org
For up to date information on HERdacity events, webinars, podcasts, and community activities, join our newsletter here.
Disclaimer: While we appreciate our sponsors' support in making this show possible, herdacious content is curated with integrity and honesty.
Support the show (http://herdacity.org/donate/)