We chase a “time machine” by trading miles for iron, building a year-long plan, and trusting coaching, recovery, and form to carry a 1,014 lb total. Bench stumbles, squat redeems, deadlift seals a lifetime PR while we reframe aging as a project, not a fate.

• why a clear goal turns effort into progress
• coaching as accountability and feedback
• shifting from cardio volume to strength focus
• periodized blocks for squat, bench, and deadlift
• daily video reviews and form cues
• recovery as the real driver of adaptation
• fueling performance over aesthetics with carbs
• handling rejection and using failure to learn
• meet day adjustments and mindset under pressure
• environment, community, and family support
• adding 232 lb to the total at 47
• next phase: reveal the physique built beneath

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Where to find us

We Hack Health: Twitter
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We Hack Health: Discord