This episode is about time management and how a routine can increase your efficacies in daily tasks. 
Starting out with a small goal list to build confidence in a routine and feel accomplished. 
(1-3 items under 10 minutes each to just establish a pattern is a good start). 
ADHD is like running a marathon your whole life.

This episode is about time management and how a routine can increase your efficacies in daily tasks. Starting out with a small goal list to build confidence in a routine and feel accomplished. (1-3 items under 10 minutes each to just establish a pattern is a good start). ADHD is like running a marathon your whole life.

This episode is about time management and how a routine can increase your efficacies in daily tasks.&nbsp;
Starting out with a small goal list to build confidence in a routine and feel accomplished.&nbsp;
(1-3 items under 10 minutes each to just establish a pattern is a good start).&nbsp;
ADHD is like running a marathon your whole life.&nbsp;

Time management and Routine

Welcome to ADHD+ I'm your host Brandon Johnson 
Do you struggle to wait for your turn to talk or get impatient waiting in line? Do you have to re-read entire pages? Do you get told by the ones you love that you are not listening when they are talking to you? Do you start several chores or list to not get any of them done?
If you answered yes to any of these then you may have ADHD/ADD.
No fear as I have figured out ways to work w/ADHD and ADD and use them to my advantage.
Whether your an adult or child follow this immersive podcast to get motivation, tips, and guidance on conquering ADHD/ADD.

Education

Self-Improvement

Welcome to ADHD+ I'm your host Brandon Johnson Do you struggle to wait for your turn to talk or get impatient waiting in line? Do you have to re-read entire pages? Do you get told by the ones you love that you are not listening when they are talking to you? Do you start several chores or list to not get any of them done? If you answered yes to any of these then you may have ADHD/ADD. No fear as I have figured out ways to work w/ADHD and ADD and use them to my advantage. Whether your an adult or child follow this immersive podcast to get motivation, tips, and guidance on conquering ADHD/ADD.

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Time management and Routine

Time management and Routine