Always running out of time for basic self-care?  Or are you always running behind and rushing from one thing to the next all day?  

Another lie that grind culture sells us is that we have to move at the pace of a machine and "be nice" by saying yes to things we don't really want to do (or have time for)... but there is a really simple fix.  Is it easy?   Not necessarily.  But it IS really darn simple.  

It takes some practice to incorporate a less frantic way of managing your time, but the payoff is more energy, more focus, and a clearer sense of your own direction.