In this episode, join Sabrina Walker Hernandez as she pulls back the curtain on her personal time management strategies. From themed days and powerful automation tools to grounding techniques and the critical importance of sleep, she shares actionable insights and practical tips for anyone feeling overwhelmed by the demands of modern life. Learn how to strategically use your 24 hours, prioritize self-care, and discover the magic of "movement as medicine" to conquer your day with renewed focus and energy.