In this episode of Elevate with Dr. Joan, Dr. Joan Agha explores how to master time management to create a life of balance, focus, and fulfillment. Learn proven strategies to prioritize what truly matters, manage distractions, and take control of your schedule — instead of letting it control you.

Discover:
✅ The Eisenhower Matrix — how to separate urgent tasks from important ones
✅ How to use time-blocking and batching to stay productive and focused
✅ Practical ways to set boundaries and protect your time from distractions
✅ Why rest, self-care, and reflection are essential parts of balanced success

Whether you’re juggling a busy career, family, or personal goals, this episode will help you regain clarity, boost productivity, and live each day with intention.

Tune in now and learn how to make every moment count — because how you spend your time is how you spend your life.