[[:encoded, "A workshop with written exercises you can do at home, including: creating lifetime, five-year, and 6-month goals; how to keep a spiritual diary; and how to determine what daily sadhana practices are right for you. \n\nTime for the writing exercises has been cut from the recording. If you would like to try the exercises, please pause the podcast at the appropriate times. \n\nRecorded at the Long Island Yoga Association, 10-14-17."]]

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