Guest: Pete Hansberger

Main Topic: Time Management and Importance of Pausing

Key Points:

• Time, not money, is the most valuable resource.
• It's important to be intentional about how we spend our time.
• Clearing your plate of unimportant tasks allows you to focus on what matters most.
• Taking pauses throughout the day can improve mental clarity and focus.
• Pausing before speaking in public can help you feel more confident and present.

Pete's Daily Schedule:

• Not highly structured.
• Carves out a large block of time in the morning for "taking care of me."

Additional Notes:

• Pete recommends scheduling breaks throughout the day.
• Taking a pause before giving a speech can improve delivery.
• It's important to be present in the moment during conversations.

This episode isn’t meant to sit with you. It’s meant to move you.

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