You've probably heard all the tips of how to schedule your day so that you can be productive ect.
Planners, schedulers, calendars, time mapping, habit stacking ect. All great and all come down to discipline
But if your nervous system receives this time management as a threat or triggers or discomfort then no matter how perfect your routine is, you will still struggle with schedules and routines!
In this episode we are going to go deeper into concepts of time, management, productivity and procrastination.

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