𝗘𝗡𝗘𝗥𝗚𝗬 𝗠𝗔𝗦𝗧𝗘𝗥𝗬: The hidden currency top performers leverage (while others burn out)

In a world obsessed with time-hacking and productivity apps, the highest achievers understand a fundamental truth: 𝘆𝗼𝘂𝗿 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆 𝗶𝘀𝗻'𝘁 𝗱𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗲𝗱 𝗯𝘆 𝘁𝗵𝗲 𝗵𝗼𝘂𝗿𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 𝗯𝘂𝘁 𝗯𝘆 𝘁𝗵𝗲 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝗲𝗻𝗲𝗿𝗴𝘆 𝘆𝗼𝘂 𝗯𝗿𝗶𝗻𝗴 𝘁𝗼 𝗲𝗮𝗰𝗵 𝗺𝗼𝗺𝗲𝗻𝘁.

Time is democratic—we all get exactly 24 hours. But energy? That's where the playing field becomes uneven.

As the Resident Executive Coach at 92.5 Phoenix FM, I pulled back the curtain on this entire framework on Coaching Weekly.

You'll discover:

→ 𝗧𝗵𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝗔𝘂𝗱𝗶𝘁: Identify your personal power hours and energy drains

→ 𝗧𝗵𝗲 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗠𝗲𝘁𝗵𝗼𝗱: Match task difficulty with your natural energy waves

→ 𝗧𝗵𝗲 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗣𝗿𝗼𝘁𝗼𝗰𝗼𝗹: How strategic breaks create sustainable performance

What's one activity that consistently energizes you? Share below—I'm curious about your natural energy sources.