The goal of this Podcast is to share my personal journey on becoming emotionally healthy in every area of my life.   Our emotions and how we manage our feelings affect every area of our lives. Our mood, thoughts and behavior have a lasting impact on family and friends.  Becoming emotionally healthy will allow us to give the world the best version of ourselves.

The goal of this Podcast is to share my personal journey on becoming emotionally healthy in every area of my life. Our emotions and how we manage our feelings affect every area of our lives. Our mood, thoughts and behavior have a lasting impact on family and friends. Becoming emotionally healthy will allow us to give the world the best version of ourselves.

The goal of this Podcast is to share my personal journey on becoming emotionally healthy in every area of my life.&nbsp;&nbsp; Our emotions and how we manage our feelings affect every area of our lives. Our mood, thoughts and behavior have a lasting impact on family and friends.&nbsp; Becoming emotionally healthy will allow us to give the world the best version of ourselves.&nbsp;

Time Out For Adults With Shana Taylor

Today, more and more people are struggling with their emotions and realize that how they react and respond has not been healthy for themselves,  their children , family members, and close friends and others . 

This podcast is a conversation about the ways in which we can better understand and  respond more effectively to the stressful moments in our daily life---and gain control of that merry go round called life.

Take a time out , grab a cup of tea or coffee  and listen to the stories of others who were once struggling with  what was happening in the world  and learn how they were able to respond more effectively when in a more emotionally healthy frame of mind. Simple changes to how they processed and responded to these stressful moments had a more positive impact on their family and friends .

Health & Fitness

Mental Health

Parenting

Kids & Family

Today, more and more people are struggling with their emotions and realize that how they react and respond has not been healthy for themselves, their children , family members, and close friends and others . This podcast is a conversation about the ways in which we can better understand and respond more effectively to the stressful moments in our daily life---and gain control of that merry go round called life. Take a time out , grab a cup of tea or coffee and listen to the stories of others who were once struggling with what was happening in the world and learn how they were able to respond more effectively when in a more emotionally healthy frame of mind. Simple changes to how they processed and responded to these stressful moments had a more positive impact on their family and friends .

Today, more and more people are struggling with their emotions and realize that how they react and respond has not been healthy for themselves,&nbsp; their children , family members, and close friends and others .&nbsp;

This podcast is a conversation about the ways in which we can better understand and&nbsp; respond more effectively to the stressful moments in our daily life---and gain control of that merry go round called life.

Take a time out , grab a cup of tea or coffee&nbsp; and listen to the stories of others who were once struggling with&nbsp; what was happening in the world&nbsp; and learn how they were able to respond more effectively when in a more emotionally healthy frame of mind. Simple changes to how they processed and responded to these stressful moments had a more positive impact on their family and friends .

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Time Out For Adults With Shana Taylor

Time Out For Adults With Shana Taylor