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TIME OUT FOR TEACHERS-Got Anemia?
Constantly craving an ice cube to chew on may be a sign your blood is at anemic levels. Approximately 25 percent of the world population—almost 2 billion people—are affected by anemia. In about half of these cases, iron deficiency is the root cause. Without sufficient iron, your body can't produce enough hemoglobin, a substance in red blood cells that makes it possible for them to carry oxygen to the body's tissues.
What causes anemia?
What iron-rich foods should you consume?
What decreases and increases iron absorption?
How you should cook your food to increase iron absorption?
How can you reduce stomach distress with iron supplements?
Class is in session!
RESOURCES
https://facty.com/conditions/anemia/21-signs-of-anemia/
https://www.pharmacosmos.com/iron-deficiency/facts
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: [email protected]
Let’s stay connected, y’all!!
Social media
FB-@letsvegaboutitpodcast
Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.
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By Annette Mai White: Holistic Chef, Teacher, EFT Practitioner, Health and Wellness CoachConstantly craving an ice cube to chew on may be a sign your blood is at anemic levels. Approximately 25 percent of the world population—almost 2 billion people—are affected by anemia. In about half of these cases, iron deficiency is the root cause. Without sufficient iron, your body can't produce enough hemoglobin, a substance in red blood cells that makes it possible for them to carry oxygen to the body's tissues.
What causes anemia?
What iron-rich foods should you consume?
What decreases and increases iron absorption?
How you should cook your food to increase iron absorption?
How can you reduce stomach distress with iron supplements?
Class is in session!
RESOURCES
https://facty.com/conditions/anemia/21-signs-of-anemia/
https://www.pharmacosmos.com/iron-deficiency/facts
Do you constantly struggle with making healthy eating or lifestyle changes? Whether you’re someone who has a specific wellness issue you want to address, or you just need support and accountability to help you achieve your health goals, I’d love to help.
HEAD TO www.veggiesarebae.com for low-cost holistic education courses or to www.thatveggiegurl.com to book a 1-on-1 session.
Submit questions to: [email protected]
Let’s stay connected, y’all!!
Social media
FB-@letsvegaboutitpodcast
Instagram-@letsvegaboutitpodcast
Disclaimer: This Podcast is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general wellness education purposes, it has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional. You are solely responsible for your health care and activity choices. Listening to this show does not constitute a 1-on-1 coaching relationship.