Fasting is NOT synonymous with starvation. There are many variations of time-restricted eating that are easy to follow with enormous health benefits.

Time-restricted Eating

Welcome to EAT LIKE AN ITALIAN, where we discuss how to maintain a healthy diet without "dieting." We take our lessons from generations of Italians who follow the Mediterranean Lifestyle, which leads to greater well-being and longevity. 

Join us in the kitchen and at the table for a generous helping of delicious food. Ciao!

Health & Fitness

Nutrition

Welcome to EAT LIKE AN ITALIAN, where we discuss how to maintain a healthy diet without "dieting." We take our lessons from generations of Italians who follow the Mediterranean Lifestyle, which leads to greater well-being and longevity. Join us in the kitchen and at the table for a generous helping of delicious food. Ciao!

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Time-restricted Eating

Time-restricted Eating

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