The 5-second rule is the moment you have an instinct to act on a goal, count down

5, 4, 3, 2, 1 🚀 and physically move (or your brain will stop you with an excuse).

This starting ritual will help to change many of your behaviors.

There are 5-second moments all day long - wake up early, exercise, clean up, organize files, pay the bills, do the laundry, don't have that drink, and speak up in a meeting