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Let's be honest, it can be hard to build a new habit. And there are a TON of strategies and evidence-supported tips out there. In this week's episode, Donna and Claire discuss some strategies they have used that you can try BEFORE implementing a new habit, to set yourself up for success.
 
From identifying your core values driving new habit formation, to releasing something "old" to make room for the "new," building consistent habits comes from a place of knowing yourself, and then making informed decisions based on who you are today.

Expect future episodes that dive into specific habit-forming strategies!

For more info on James Clears' Identity-Based Habits and a quick worksheet, click HERE. 

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