Carla Solo episode – Dec 2021

 

Carla talks about the framework of things that are bringing spice to her life! Including a sauna that helps her find some peace and meditate in there.

Carla talks about the benefits of having a sauna

She is enjoying being back at the studio and coaching her clients

The American Grit

Joseph Campbell books

Carla has learnt about human design and mastery https://www.myhumandesign.com/

Total Control on ABC and Aretha Frankin movies have been Carla’s TV pleasure

Carla talks about her experience on dating apps

Carla discusses the Dirtbox rally for her Uncle to raise money for cancer 

Travelling is on the cards for Carla

Carla talks about the challenges of the pandemic and what to be grateful for in this season including being able to reopen both businesses, Bikram yoga teacher training, NLP training and utilising a dating coach

Taking into account of the big wins is the biggest things that makes your heart sing – Carla talks about when she gets together with all of her siblings

Ask yourself the question – what have you done to grow this year?

You are your number one job, making your happiness priority is your job only. Carla talks about asking yourself whether you are looking after you to take care and love yourself

Do you have a healthy work/life balance? If not, how can you change that?

Are you living or are you existing?

Are you journaling?

Are you focused on getting a good night sleep?

Do you exercise?

Are you saying no to people? Are you protecting your heart and ask yourself – does spending time doing a particular thing bring you joy?