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We define rituals as a set of predetermined actions you do with intention. Maybe it's how you calm yourself before a stressful event (e.g., having that hard conversation) , or maybe it's how you take an everyday routine and perform it with intention (e.g., bedtime), but either way the ritual is dropping you into a state of mindfulness, reducing stress, and bringing peace. It doesn't matter so much WHAT you do, but how it makes you FEEL.

Donna + Claire delve deeper into this topic, discussing some interesting research on rituals, some personal examples, and then some action items for you to focus on for the next week.

Keep rockin it, rebels!

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