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Saying "No." Sometimes this simple word can be so difficult to say. In this week's episode, Claire and Donna discuss how saying no is a form of real self care, and that just because you are capable of doing something doesn't mean that you have to do it.

This mother/daughter team also gives you some insight into how you can flex your "no" muscle- spoiler alert- practice, visualizing, tone and verbiage are all important when we prepare to say no.

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