Today's episode is a little different. Tune in to hear an update on this podcast, future plans, and some encouragement.

Today's episode is a little different. Tune in to hear an update on this podcast, future plans, and some encouragement.

Time To Get Vulnerable (podcast update)

With Health &amp; Fitness, any effort put in physically must be preceded by mental strength, otherwise the physical work will fall short. Join Jess, a Health &amp; Fitness Coach, as she dives deep into the world of workouts, nutrition, mindset, and faith to develop the mindset towards success in this journey.If you’re tired of not seeing the results you’re after, want to understand the “why” behind all things fitness, and are ready to face hard truths while keeping Christ at the center, be sure to tune in.Follow on IG: @jessicabonura &amp; @themindgainspodcast

Health & Fitness

With Health & Fitness, any effort put in physically must be preceded by mental strength, otherwise the physical work will fall short. Join Jess, a Health & Fitness Coach, as she dives deep into the world of workouts, nutrition, mindset, and faith to develop the mindset towards success in this journey. If you’re tired of not seeing the results you’re after, want to understand the “why” behind all things fitness, and are ready to face hard truths while keeping Christ at the center, be sure to tune in. Follow on IG: @jessicabonura & @themindgainspodcast

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Time To Get Vulnerable (podcast update)

Time To Get Vulnerable (podcast update)