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Join Donna + Claire for Episode 3... Time To Meditate!

We are back this week to explore what "mindfulness" means, to take a look at the research around mindfulness + meditation, to share some personal experiences and tips/tricks/hacks to starting your own practice, and to introduce box breathing, a quick breathing exercise that you can add to your mindfulness tool kit!

Here's a link to the research article mentioned in EP 3:
LINK HERE

Here's the ebook mentioned, Create Your Calm: A 21 Day Beginner's Guide to Mindfulness + Meditation: EBOOK HERE

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