The rules were different in the flower of our youth.

Long night last night? No problem, hit it extra hard at the gym the next morning and sweat it out.

Forgot to eat before leg day? Who cares, you lift on spite!

But as we accumulate some miles in the rearview, the game changes...

Or does it? What if the game's the same because it's always a game, and we just have to embrace some new rules of engagement?

This week on the Woodshed Strength Quickcast, it's time to play the game.