Time To Process Podcast

This week I sit down with registered dietitian Brooklyn Bezzant, who knows firsthand what it’s like to wrestle with an unhealthy relationship with food. After overcoming her own eating disorder, Brooklyn now helps women and girls find peace, healing, and freedom around food. We talk about what it really takes to break free from diet culture, the process of repair, and how to shift from control to confidence when it comes to eating.

This week I sit down with Anna Connell—entrepreneur, Instagram influencer, and rockstar mom—who has turned her health struggles into fuel for living with purpose. Anna shares how she balances building a brand while teaching her kids the life skills they’ll carry forever. We talk about resilience, modeling independence, and creating a strong family unit like the one she grew up in. If you’ve ever wondered how to juggle ambition, motherhood, setbacks, and legacy-building all at once, Anna’s story will inspire you to keep going no matter what life throws your way.

In this episode, I sit down with my dear friend—and house cleaner turned business owner—Becky. Her life has been full of transformations, each season shaping her into the woman she is today. From navigating challenges to raising teenagers, from starting small to growing a successful business, Becky has embraced change with grit and grace. Now in her 40s, she’s leaning into this season with joy, confidence, and a sense of freedom that only comes with time and growth. This is a conversation about resilience, reinvention, and celebrating every stage of becoming.

This week, I sit down with therapist Brecka Walker, whose journey from working with trauma and crisis victims to building her own private practice is nothing short of inspiring. Brecka describes her work as an eclectic offering—a blend of multiple therapeutic modalities tailored to meet each client where they are. With a passion for helping people process the hardest parts of their stories, Brecka shares what drew her to this field, why she loves the work she does, and how healing can look different for everyone.

Whether you’re curious about therapy, navigating your own healing, or simply love hearing from people who are deeply passionate about their calling, this conversation is filled with wisdom and heart.

In part two of Lyndsey’s story, we move from survival to strength. She shares what it took to finally leave her abuser behind, the healing process that followed, and how love found her again in the most unexpected way. Today, Lyndsey is married to a man who not only cherishes her but has adopted her children as his own, creating the safe and full life she once dreamed of. Now, she uses her voice as a powerful advocate for domestic violence awareness, turning her pain into purpose.

In this episode of Time to Process, I sit down with my friend Lyndsey as she bravely shares her journey as a domestic violence survivor. From the moment she met her abuser to the slow escalation of control and abuse, Lyndsey opens up about the reality so many face but few speak about. This episode walks through the turning points that led up to the final incident—and the courage it took to finally break free.

✨ She’s lived a few lifetimes in one — single mom, marketing maven, now the founder of her own events company bringing women together in unforgettable ways. Chelsea knows a thing or two about starting over, chasing big dreams, and making every chapter count.

This week, we talk about the power of reinvention, women supporting women, and how to create a life you’re obsessed with. 💖

We’re welcoming a man whose heart for the community is as big as his mission. He’s the founder of the Back to School Bash, an incredible charity dedicated to making sure kids start the school year on the right foot—literally. Through his work, he raises funds to provide brand-new shoes to elementary schools, who then gift them to students in need. It’s a mission built on dignity, kindness, and the belief that every child deserves to step into the classroom feeling confident and cared for. I’m so excited for you to hear his story, the impact he’s making, and how you can be part of it.

In this episode, I sit down with Janelle—the creative force behind Craft Club, a genius idea that’s redefining how women make friends and meet potential dates. What started as a fun girls’ night of glue guns and good vibes has turned into a full-blown movement of community, creativity, and connection.

We talk about how Craft Club was born, the magic of bringing women together in real life, and her newest adventure—Craft & Crush, a speed-dating experience that’s actually fun (yes, really). Janelle is a true entrepreneur with heart, hustle, and a mission to make adult friendships feel easy and exciting again.

If you’ve ever felt like making friends in your 30s is weirdly hard or that dating needs a serious refresh, you’ll love this one. Let’s get into it.

Kelly Radcliff is here spilling her secrets on the Lazy Girl Method for Gardening. I've followed her for quite some time and she is a wonder when it comes to simplifying planting and maintaining flowers. She is my last episode of Season 1 and I couldn't think of anyone better!