The holidays can be exhausting, so this is a reminder that it is ok to take time to rest and recover, your body needs it. It is also important to be kind to yourself and not down about your dietary habits that you had yesterday. It is one day and now you can move forward. Stressing only makes things worse.

Menstrual Cycle Cheat Sheet: Free Download 

Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
TikTok: https://www.tiktok.com/@betterbites_rdn
email: [email protected]