This is my weekly interval run session.

My virtual run club!

These sessions are for any level of runner as you can make the high intensity interval session as fast as you need it to be to make the session work for you.

I suggest using these sessions once a week to help improve cardiac fitness and speed.

The sessions are also designed to help you feel strong in your mind, body and breath.

Do not run an interval session if you are injured and stop and seek help if you develop chest pain or shortness of breath that is more than you would expect.

This session is written as a 5 minute warm up jog followed by 5 ( 3 minutes hard / 2 minutes rest interval ),  3 minutes cool down jog.

The whole work out is 30 minutes long and the theme for our mind is Positive Visualisation. 

Enjoy!