Take time to check in with friends and get away from "stress" and "anxiety." These two words might describe how many of us are often feeling these days. Tune in and spend time with our School Social Worker, Mrs. Burnham. Mrs. Burnham shares ideas about how to make time to care for yourself. Just listening to this episode will be a stress and anxiety relieving 12-minutes!

Ideas from this Episode:

Online-Coloring - print out or color pages online

10 Mindful Activities for Teens

Mindfulness Exercises

Want more? Contact WMS School Social Worker, Mrs. Burnham, through the WMS School Website.