A good honest conversation never hurt anyone, Fols Forever, Mr Vans & Haich are back for another week of podcasting joined by writer/podcaster Alex Holmes.

INTRO MUSIC: Dionne Reid ‘Let me know’ https://open.spotify.com/track/7bfShHIcrnaRPfd5sJR0LY?si=UQj-GQ57Svql76XH9yS9ng

The lads dive into a conversation about men’s mental health, relationship with parents, Alex’s book ‘Time to Talk’ plus more!!!

Also on the agenda - Mayoral election results

- Royal Family joining YouTube

- Show recommendations ('Seaspiracy' on Netflix, 'Bloods' on Sky/Now TV & 'Without Remorse' on Amazon)

- Fols is in women’s business

- Bagel King or Bagel Bite

- Skepta releases new football boot

- NEW MUSIC RELEASES : Little Simz 'Woman' - Yxng Bane, D Block Europe, Franglish 'Penelope' plus a whole lot more!!!

Please make sure you like,comment & SUBSCRIBE to the YouTube channel - https://youtube.com/channel/UCrpoaVInsRWJUGGHlehMpaw

Twitter/Instagram - @offthecuffpod

Fols - @folsforever

Vans - @mrvans7

Alex - @byalexholmes