Make room for Chaka, rap artist MaQ SteeZ - YouTube - a childhood friend and former trainer as we talk about the changes we can make.

I get an a fresh look on the makings of rap life and how the road treats you which makes me think about all of the distractions that are out there. Distractions that invite us in for a short and good time but ultimeatly leave us looking to rgain focus.

We talk about how focus can enhance the ability to be healthy and fit. It's a matter of wanting to feel exceptional but also realizing when it's time to make a U Turn.

 Making a U turn is a powerful and indelible visual when we choose to make a comeback - because staying the course is often times effortless and trite. But, it might benefit you or hurt us. At that point, you have to make a U turn and head back to the point of inception to regain your passion and focus. We discuss the HOW to do it.

7:05 - making a u-turn

9:00 - the artist and touring lifestyle takes its toll on you

10:45 - there's a natural... euphoria that comes with being legendarily focused

12:35 - how much party and drugging brings you (and many rap artists) down

18:26 - how making a new album is competition - this brings a level of desired focus but also some part-time struggles

25:45 - Crooked I's thoughts

31:53 - changes after COVID and weight loss (from 250 down).

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