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The Laid Back Guide To Intermittent Fasting E-Book

It's very important in the weight loss journey to stay in the present, but sometimes it helps to visit the past and the future. In this episode, I talk about what I did and what helped and what didn't. 

Resources Mentioned In This Episode:

How To Stop Worrying and Start Living by Dale Carnegie

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The Laid Back Guide To Intermittent Fasting E-Book

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.