Howdy monkiis,

For this episode, I talk more about the monkii-style of time-under-tension training and how I've been using it lately. I'm pretty psyched to explore this modality more deeply and add it to the monkii training ecosystem. I also wanted to talk briefly about an article I just posted about my thoughts on 'natural movement'. I have spent a lot of time living in the wild and it always surprised about how training not in the wild did not translate over nearly as much as I thought it would.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.

See you out there and Live Wild or Die,

-monkii Dan

www.monkii.co