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What are the first thoughts, feelings, and emotions you experience after an injury or when faced with a physical challenge? In this solo episode I share with you how important our reaction to this experience can be for the rest of our journey while in pursuit of our goals. Listen in to learn the best first few steps you can take after going through any type of physical trauma or challenge to jumpstart your recovery. 

For a copy of my free PDF guide, “The 7 Questions to Ask Yourself After Injury” Head over to www.injuredtoelite.com where you can also pre-order my book, Injured to Elite: A Guide to Empowering Yourself to Transform Your Life After Injury to take your progress even further.

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