This guided meditation, by Dr. Kristina Seymour, a clincical psychologist and USAF Veteran, adapted from Dr. Andrew Huberman's Time-Space Bridging exercise, is tailored for service members and veterans to foster calm, safety, and agency over perceptions of time and space. It strengthens focus-shifting skills by anchoring participants in the present through deep breathing (e.g., 7-second inhales and 8-second exhales), scanning nearby and distant objects to illustrate how proximity influences time perception (close things feel faster, far ones slower), and reflecting on past and future (everyday) moments while returning to breath for grounding. The practice also promotes healing via nature's vastness, gently redirects wandering thoughts, and ends with a return to embodied presence, empowering everyday focus shifts.

DrKristinaSeymour.com