This meditation is a passive body scan focused on the effects of hurt and healing. This is a bonus episode focused on the energy of the week. Predominantly, this week encompasses Mars and Uranus, Venus and Neptune. To briefly explain- Mars and Uranus could mean sudden, unexpected sharp hurts or actions. And Venus and Neptune are about nurturing healing waters. So through this guided body scan meditation, notice where you can feel any hurt or sharp pains - later using a mantra to relax and heal those places.

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