00:00:00 - Introduction & Happy 40th Birthday Tim!

00:01:30 - Turning 40: Social Pressures & Expectations

00:04:10 - Reflecting on Decades: 20s vs 30s vs 40s

00:05:06 - The Hustle of the 20s

00:06:48 - The Stability (and Split) of the 30s

00:11:31 - Tim's Personal Transformation in His 30s

00:13:57 - Health & Wellness Goals for the 40s (Workout Routine)

00:18:12 - Navigating Anxiety: Symptoms & Diagnosis

00:21:37 - Coping with Anxiety: Finding Solutions & Self-Education

00:25:47 - A Spouse's Perspective on Anxiety

00:29:21 - Travel Plans: Anniversary & Europe

00:30:47 - Personal Maintenance: Turkey Trip & Hair Transplant

00:35:04 - 40s Exploration: New Hobbies & Lifelong Learning (AP Biology)

00:41:44 - Looking Ahead: Predictions for the Next Decade

00:45:17 - Conclusion & Future Podcast Plans