Being a dad and training?

Hyper extension/roman chair - vid with Knees Over Toes Guy

Thoughts on AI

Soul mechanics

Channel direction (shorter videos, more collabs (KOT, GMB, Smoov)

Follow along channel?

Old school training, maxick etc.

Still use Rope Flow?

Blue Zones

Had the pleasure of a conversation with David Weck about his most recent invention the 'Propulse Vest' and of course his current thoughts on Rope Flow.

Weck Method EU 🇪🇺
https://weckmethod.eu/?ref=Tims_Gym

Weck Method USA 🇺🇸
https://shop.weckmethod.com/?rfsn=3968689.a7a0a4

START YOUR ROPE FLOW JOURNEY:
https://wayoftherope.com/

In 2019 I went deep down the rabbit hole of Functional Patterns.
In the time passed I have got some clarity on my experience, what I feel they teach - the good and the bad - and I have some takeaways I wanted to share.

JOIN THE SCHOOL OF BIOMECHANICS:
https://skool.com/timsgym



CHAPTERS
0:00 Intro
1:18 How I got into FP
4:07 Going Deeper
6:50 Getting Banned
12:37 PROS
24:06 CONS
38:41 Soul Mechanics trumps Biomechanics

The case for Love in the Gym.

Taken from this letter I wrote:
https://www.tims-gym.com/gym-letters

"Are using the muscles to do something to the weight or using the weight to do something to your muscles?"

Dr McGuffs Website:
http://www.drmcguff.com/
__________

Join my School of Biomechanics where we apply this:
https://www.wayoftherope.com/pages/school-of-biomechanics

After how public I was in my denouncement I felt it only fair to continue to share my thoughts and where I'm at.

Divine Truth the Creation of My Pain:
https://youtu.be/5r8S0sT89RQ

My third chat with David Weck.
We discuss Rope Flow and his invention of the Propulsers.