Welcome to our next episode and our first for 2022!

In this episode, join us for our insightful chat with Tina Stephens. In short, Tina is a yoga teacher and operates her own yoga business 'Yoga by Tina'. Tina is so much more than this though, she has taken her practice in yoga to the nth degree, which has allowed her to garner perspectives that many could only hope to understand in the later years of life. Our conversation centres around the idea of flow state in yoga. 

Listen to this podcast to:

• learn about how flow state links to acquired and innate states of mind
• learn how flow state links to your outer and inner world
• learn the importance of placing trust in yourself

Enjoy!

Tara, Steve and The Pods Ride Crew

Learn more about Blue Derby Pods Ride here.