Do you need an instant vacation? A sudden Tahiti where your concerns are gone, vanished with the taste of a fresh laugh? Mojito in hand? Boz Scaggs on the one's and two's? Well here we are, two silly boys talking you through a self-help laugh track. A vibrator that surrounds you. An escape pod from your body knots. For tenderizing your tight bits percussively, we present to you This Is Nothing's "Self-Care" episode. Enjoy.