From diagnosed with ADHD to forgetting I ever even had it......

After being diagnosed with ADHD, trying medication, and feeling discouraged, I became determined to understand whether my mind could be trained to operate differently. What followed was a journey of meditation, identity work, delayed gratification, movement, and learning how to become the observer of my thoughts instead of being controlled by them.

In this episode, we explore:
• Why I stopped identifying with ADHD
• How meditation became a practice of resisting impulses(not relaxation)
• The role dopamine played in my daily habits
• Why exercise, journaling, and affirmations changed the way I think
• The mindset shifts that helped me feel calmer, more focused, and more intentional

This isn't medical advice! It's my personal experience and the practices that transformed the way I experience my mind. My hope is that it encourages you to see your own mind as something that can be trained, strengthened, and reshaped over time.

🌙 Download my free 5-Minute Stillness Meditation:
https://thetinycosm.com

Align with your higher self, because it's one of the most soul-fulfilling things you can do in your lifetime.

You may think you're doing yourself a favor by researching every option, weighing every possibility, and trying to make the "perfect" decision, but what if that's the very thing keeping you stuck?

In this episode, we explore how indecision is often a form of self-sabotage disguised as being careful. You'll learn why your subconscious mind keeps you buffering between choices, why perfection is an illusion, and how making a decision (even an imperfect one) creates more clarity than endless overthinking ever will.

We'll talk about:
• Why your mind prefers familiarity over growth
• How indecision keeps you disconnected from your higher self
• Why action gives you answers faster than overthinking
• How to stop identifying as an indecisive person
• The mindset shift that helped me finally break free from constant second-guessing

The faster you make a decision, the faster life gives you feedback. Sometimes the right choice isn't the perfect one, https://thetinycosm.com/pages/affirmationsit's simply the one that keeps you moving forward.

New Moon in Cancer on July 14th 2026This lunation is one of the most powerful opportunities to examine the emotions your nervous system has become familiar with and how those familiar emotions quietly shape your identity, habits, and reality. 💫Where to find me:https://thetinycosm.com/

Youtube

https://www.youtube.com/@jasminetinycosm

Instagram: https://www.instagram.com/tinycosm/Tiktok: https://www.tiktok.com/@tinycosmAmazon Storefront: https://www.amazon.com/shop/influencer-938b27a6 (I may receive commission from this provided link) BUSINESS INQUIRIES:[email protected]Timestamps00:00 - New Moon in Cancer July 14th 202602:48 - This new moon is for05:22 - Cancers Archetype9:44 - Chart/Aspects19:06 - What to do/Avoid 26:19 - Card Pull#newmoonincancer #higherself #astrology

If you've somehow found yourself here, I truly believe you're here for a reason.

This episode is a little introduction to who I am, why I created Tiny Cosm, and what you can expect from this podcast.

Here we'll explore spirituality, psychology, astrology, meditation, the subconscious mind, and the practices that have completely transformed the way I experience life.

My hope is that these conversations help you understand yourself more deeply, reconnect with your higher self, and remember just how much you're capable of.

Welcome to Tiny Cosm 💫