Lasting health isn’t built on restriction or shame. It’s built on compassion and small, steady changes. Drawing from behavioral psychology, I show how tiny habits paired with self-kindness can transform your health in real, sustainable ways.

Tiny Habits, Big Change — The Unseen Power of Self-Compassion in Your Health Journey

Rewrite Rising is the podcast where you can rewrite your health journey and rise above your past. I’m Dru Forbes, a writer and nutrition coach who believes health should feel possible, not punishing. Each week, you’ll get Mindset Mondays to ground your start, and Thriving Thursdays to cut through the noise with evidence-based nutrition and lived experience. We unpack the misinformation you’ve been fed about health, from diet culture and calorie myths to industry-funded “science”, and explore how real change happens through compassion, consistency, and sustainable habits. Not perfectly. Not prescriptively. But with care, clarity, and truth.

Health & Fitness

Nutrition

Education

Self-Improvement

Rewrite Rising is the podcast where you can rewrite your health journey and rise above your past.I’m Dru Forbes, a writer and nutrition coach who believes health should feel possible, not punishing.Each week, you’ll get Mindset Mondays to ground your start, and Thriving Thursdays to cut through the noise with evidence-based nutrition and lived experience.We unpack the misinformation you’ve been fed about health, from diet culture and calorie myths to industry-funded “science”, and explore how real change happens through compassion, consistency, and sustainable habits.Not perfectly. Not prescriptively. But with care, clarity, and truth.

Rewrite Rising is the podcast where you can rewrite your health journey and rise above your past. I’m Dru Forbes, a writer and nutrition coach who believes health should feel possible, not punishing. Each week, you’ll get Mindset Mondays to ground your start, and Thriving Thursdays to cut through the noise with evidence-based nutrition and lived experience. We unpack the misinformation you’ve been fed about health, from diet culture and calorie myths to industry-funded “science”, and explore how real change happens through compassion, consistency, and sustainable habits. Not perfectly. Not prescriptively. But with care, clarity, and truth.

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Tiny Habits, Big Change — The Unseen Power of Self-Compassion in Your Health Journey

Tiny Habits, Big Change — The Unseen Power of Self-Compassion in Your Health Journey