We think it's all about "go big or go home" but micro habits are a really powerful way to design our behavior to align with what we want to do in life.

Today’s To Go Cup Takeaway Question: Is there something in your life you want to do but are struggling with? How could you make it really small and easy? What no-brainer step could you take to begin to form the habit? This isn't the only step to forming the habit, but practicing how to downsize behaviors is a great first step.

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We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box.

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Connect Over Coffee