Ep. 192 | Tiny Habits For Transformation with BJ Fogg

To create change in our lives we need to burn the boats and change 19 habits at once, right? Well, this may work for some —but for most of us, it's wishful thinking and leads to stress, complication and paralysis analysis. Enter Tiny Habits —using the simplest possible actions to create long-term enduring change. For example: Doing two push-ups instead of 40 Flossing one tooth instead of all of them Writing for 5 minutes instead of 45 minutes Strumming three chords instead of 5 songs And oddly enough —by implementing Tiny Habits, we actually create long term results that were previously unavailable with our prior model. Enter the latest Academy guest —BJ Fogg who is one of the world's experts on human behavior change. BJ Fogg is a behavior scientist, with deep experience in innovation and teaching. At Stanford University, he's directed a research lab for over 20 years. He now has created a new set of models and methods that comprise what I call “Behavior Design.” In January of 2020 I shared 300 pages of new and practical uses for Behavior Design in hisNew York Times Bestselling book Tiny Habits. Ep. 192 | Tiny Habits For Transformation with BJ Fogg "The academic tradition around human behavior and habits is impoverished."  —BJ Fogg "Human behavior can seem complicated, but there are ways to design for behavior." —BJ Fogg "Behavior (B) happens when Motivation (M), Ability (A), and a Prompt (P) come together at the same moment." —BJ Fogg MASTERCLASS: MAKE 2020 THE YEAR EVERYTHING CHANGED This is why I created a special Masterclass Experience —Make 2020 The Year Everything Changed. Inside this high-level training only my paid clients receive access to, you’re going to discover how to: Release overwhelm, fear and procrastination Get massive clarity on your vision Reverse engineer your goals and targets Step into your personal power and confidence Create exponential growth momentum and results And most importantly —feel like you’re back in the driver’s seat and on the right track in your life and business. ACCESS FREE THE MASTERCLASS HERE: >>> ResistAverageAcademy.com/masterclass LIKED WHAT YOU HEARD? There are countless podcasts out there. If you have ever gotten any value from the Academy… Please take 60-90 seconds to tell the world why. What is it about the Academy that makes you tune in? Head over to iTunes, search for the Academy, click 'write a review' and submit...it would mean the world! Our new website is live! Ensure you don't miss a thing and join us on this platform by grabbing your special audio training (this can't be found anywhere else) right here: ASK US A QUESTION AND BE FEATURED: Have a burning question, challenge or issue you want to be coached on? Be featured on the Academy with our Quick Hit Q+A here: https://resistaverageacademy.com/ask-a-question/