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This episode was inspired by my current read, Tiny Habits: The Small Changes that Change Everything by Dr. BJ Fogg, founder of Stanford's Behavior Design Lab. In this episode, I discuss how making small behavioral changes to create habits can help us get to the big outcomes we all desire. If you're interested in making or breaking some habits, give this episode a listen!
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This episode was inspired by my current read, Tiny Habits: The Small Changes that Change Everything by Dr. BJ Fogg, founder of Stanford's Behavior Design Lab. In this episode, I discuss how making small behavioral changes to create habits can help us get to the big outcomes we all desire. If you're interested in making or breaking some habits, give this episode a listen!