What's up Fitness Peeps!

Thanks for checking out my podcast.

Today's episode is a SPECIAL EPISODE that focuses on habit creation using a special method called TINY HABITS

This method was developed by BJ Fogg, a Behavioral Scientist at Stanford University

This is a non-traditional and easy method of creating new habits that last

Here's my ask, after you listen to this episode, create one tiny habit and follow through with it for the next 7 days

If you know somebody that can benefit from this podcast please share it with them.

As always, THANKS FOR LISTENING!

If you want to know more about BJ Fogg and his Tiny Habits Method check him out at:

https://www.tinyhabits.com/

If you want to know more about me, check out my website:

http://www.philstolaronek.com

Please follow me on Instagram @PhilStolaronek

Intro / Outro Music:  "Blank" by Disfigure

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