🎙️ Most athletes think growth comes from overhauling everything at once—but real progress comes from one small habit done consistently. In this episode, Tyler breaks down why the end of the year is the perfect time to choose one habit that builds momentum: journaling for five minutes, reading ten pages, stretching before bed, or putting your phone away after 9 PM. These simple reps compound. You don’t rise to your goals—you rise to your habits. Choose one small, sustainable habit now, and your future self will thank you later.

Takeaway: Big growth comes from small, consistent habits—not massive changes.

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