What are the microbes in our gut up to? And how does their life affect our lives? This week, Dr. Haley Hallowell teaches us all about the gut microbiome and virome, that is, how microbes and viruses inside us affect each other and our own health! We also play a game on this episode where I make some bold claims that have gained traction on social media recently-some true, some ridiculous, some in between-and Haley becomes a professional myth-buster, using the latest science of course. Make sure to listen to the end because this episode wraps up with the two of us trying to figure out how much poop can fit in the human body.
Dr. Haley Hallowell, PhD is a postdoctoral researcher in the Suez lab at Johns Hopkins University where she studies how bacteriophages influence the microbiome and how the host immune system responds to these viruses. She is also a fabulous science communicator and you can follow her on Twitter and TikTok, where she sets the record straight on pseudoscientific health claims about the gut. Her videos are amazing! Definitely follow her!
Some resources we discuss on the episode for getting trustworthy scientific information: Pubmed, Nature, Elisabeth Bik's Microbiome Digest.
Some papers Haley mentions:
- The Gut Virome Database Reveals Age-Dependent Patterns of Virome Diversity in the Human Gut
- A microbiome-dependent gut-brain pathway regulates motivation for exercise
- The pros, cons, and many unknowns of probiotics
- The promise of the gut microbiome as part of individualized treatment strategies
- Phage therapy: From biological mechanisms to future directions
For more info on microbes and to follow updates of this podcast, find @couch_microscopy on Instagram, @CouchMicroscopy on Twitter, or visit www.couchmicroscopy.com/store for merch!
Music is "Introducing Cosmic Space" by Elf Power and "Vorticella Dreams" by L. Felipe Benites.
While some of the content on this podcast may be relevant to human or veterinary medicine, this information is not medical advice. The views and opinions expressed on this program are those of the host and guests and do not reflect the views of any institution.