The Parent Oasis

Tiny Moments of Parent Self-Care

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In this episode, we’re diving into practical, manageable self-care strategies for busy parents.

Discover how small, intentional moments can make a big difference in your patience, resilience, and ability to stay calm through the ups and downs of parenting. From quick breathing exercises to simple shifts in mindset, these tips will help you recharge and show up with more presence for yourself and your child.

Plus, stay tuned until the end for a special invitation to my free two-part webinar series, From Triggered to Tranquil—your next step toward calmer, more connected parenting!

Visit https://www.theparentoasis.com/parent to find out more and register for the webinars.

  • Webinar 1: Identifying Your Parenting Triggers

    • Learn to recognise what sets off those big reactions and why.

    • Webinar 2: Essential Tools for Managing Triggers and Responding Calmly

      • Discover techniques to stay grounded and respond to your child’s emotions effectively.

        • Dates & Sign-Up Information

        • Date: Tuesday, November 12th & Wednesday, November 13th 10am (NZDT)
        • Registration Link: https://www.theparentoasis.com/parent
        • Bonus: You’ll also receive a free guidebook packed with exercises and templates to help you put these skills into practice.
          • ...more
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          The Parent OasisBy Carolyn Aukafolau