<p>In this episode, Zak walks you through a 5-step diagnostic flow to identify what’s really stalling your progress — and what to fix first.</p><p>If you’re showing up but not seeing results, this triage process will help you train smarter, recover better, and move forward with clarity.</p>

In this episode, Zak walks you through a 5-step diagnostic flow to identify what’s really stalling your progress — and what to fix first. If you’re showing up but not seeing results, this triage process will help you train smarter, recover better, and move forward with clarity.

Tiny Tweaks = Big Unlocks (What to look at when nothing’s moving — technique, sleep, volume) | Ep. 105

Welcome to Renegade Performance Radio, where we talk about how to become a fitter, stronger, faster, well-rounded, and fulfilled athlete through the lessons and failures we have had over the past ten years on our journey as Crossfit Games athletes and coaches.

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Tiny Tweaks = Big Unlocks (What to look at when nothing’s moving — technique, sleep, volume) | Ep. 105

Tiny Tweaks = Big Unlocks (What to look at when nothing’s moving — technique, sleep, volume) | Ep. 105