In this episode of Pace back, Miles shifts the spotlight from headline milestones to the power of the tiniest daily votes for your comeback. Whether it’s a two-minute stretch or one lap around the block, you’ll see how behavioral science—and real stories from Liana and Tom—prove that identity-based habits trump outcome goals. Walk away with a “minimum baseline” challenge you cannot refuse and a reminder that confidence isn’t forged at the finish line — it’s built in the repetition between.

Join Miles on Pace back — the podcast that helps you rebuild after injury and train with intention. Each short episode brings motivation, mindset tools, and recovery wisdom to help you go from rehab to race. Whether you’re walking again or pushing for a new PR, this is your space to reset, refocus, and trust the pace.

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