Self-Compassion can be learned. It is a critical skill for effective relationships, your ability to take risks, and to feel confident moving forward in

life and career. This podcast reviews the researched benefits of self-compassion and offers you a simple three-step process you can use

with yourself to help you get through challenging emotional situations. This tip is an excerpt from Sally Mabelle's book,

The Voice of Leadership: Six Keys to Presence, Influence, and Creative Confidence